Health Related facts:
In this post we are going to see some health related facts.
1. Avoid Junk foods - Junk foods are the poor fuel to your body.
2. Drink more water - It is proven health fact that if you take 8-10 glass of water a day then your health condition will be perfect.
3. Take good sleep - Sleeping is the ultimate health related fact that everyone has to focus on, proper 7-9 hours sleep a day bestow you good health.
4. Protein rich content - Take protein rich contents like fish salmond etc., on regular basis in order to ensure good health.
5. Cut down Carbs - Try to reduce your carbohydrate intake.
6. Eat Banana daily - As we know "An apple a day keeps the doctor away" but we don't know that Banana has good features as equal to apple, so try to take banana on daily basis.
7. Do Exercise - Don't skimp on your workouts, do atleast slight workout on daily basis.
The above given is the 7 important Health related facts , follow these simple facts and maintain good health.
In this post we are going to see some health related facts.
1. Avoid Junk foods - Junk foods are the poor fuel to your body.
2. Drink more water - It is proven health fact that if you take 8-10 glass of water a day then your health condition will be perfect.
3. Take good sleep - Sleeping is the ultimate health related fact that everyone has to focus on, proper 7-9 hours sleep a day bestow you good health.
4. Protein rich content - Take protein rich contents like fish salmond etc., on regular basis in order to ensure good health.
5. Cut down Carbs - Try to reduce your carbohydrate intake.
6. Eat Banana daily - As we know "An apple a day keeps the doctor away" but we don't know that Banana has good features as equal to apple, so try to take banana on daily basis.
7. Do Exercise - Don't skimp on your workouts, do atleast slight workout on daily basis.
The above given is the 7 important Health related facts , follow these simple facts and maintain good health.