PRACTISE THE FOLLOWING STEPS TO HAVE A HEALTHY LIFE:
Follow the below given procedures to have disease free life…
God have given this life to live, so live healthy….
• Eat a varied diet, rich in fruits, vegetables, whole
grains, and especially low-fat foods.
• Carefully maintain to limit cholesterol intake and avoid
saturated fats.
• Moderate exercise for 30 minutes five times a week, or
vigorous exercise for
20 minutes three times a week.
• Protect yourself from the sun by using some sun screen.
• Maintain a healthy weight.
• Drink at least eight 8-ounce glasses of water per day.
• Consult your doctor regularly.
• Know your family history and discuss it with your doctor.
• Manage your stress.